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Can you say Weight Loss!

This workout program is designed for ultimate weight loss. Be prepared to burn the most calories ever. The program is designed with a great combination of cardiovascular training and heart rate raising resistance training through out that will kick your body into fat burning mode. A master plan that takes you to the level of exercise you are looking for!

The Cardio Workouts will consist of us finding your target heart rate and showing you how to exercise with in the correct boundaries of it for optimal fat loss, cardio health, and increased endurance. The Great part of it is that it will only take you 30 minutes to do it all. Before you know it, your workout will be over...

Types of exercises: Cardio equipment- Treadmill, Precor (Eliptical), Stationary Bike, Shoulder Cycle.... Plyometric exercises using medicine balls, BOSU Balls, Physio or Stability balls.... Core/Posture Corrective Exercises that will look so simple but amaze you with the effects and feel of them. My staff and I will wrap all of these exercises into a nice little 30 minute package that will amaze you. We will teach you how to properly execute each one and direct you in how to be able to do this on your own as well... We will provide you with a program that has your exercises and times listed on it.

People can team up and do these with friends, spouses as well

For information on pricing, please contact us at 918-955-3118 or admin@bodyfulfillment.com.

*If you want the Cardio Blast Manual to be shipped to you and receive instructional online directions please inquire at our email address: admin@bodyfulfillment.com or call 918.955.3118


Personalized Training Program for Men

Guys, are you looking for some new ideas on lifting, some new exercises because you want new results? You have some lagging areas that you want to bring up. We have the Program for You!! This is a training program designed specifically for men that are looking to pack on great muscle size, increase strength and have the results that show it!
• Increase Over-all size
• Increase Strength
• Increase Muscle Endurance
• Learn New Exercises

For information on pricing, please contact us at 918-955-3118 or admin@bodyfulfillment.com.

*If you would like the MASSIVE RESULTSTM Program to be shipped to you and receive instructional online directions please inquire at our email address: admin@bodyfulfillment.com or call 918.955.3118


We understand that women should be trained differently than men and this program does just that!

• This program is designed specifically for women that are focused on their feminine curves.
• Exercises that will strengthen your entire body and leave you with toned results.
• This plan focuses on women’s problem areas (back of the arms, thighs, stomach, butt, hips)
• These are specific exercises that won’t give you a “bulky physique”
• Teaches you proper form and technique on how to properly exercise
• Comes with your very own exercise menu log for you to continue your results

Training Just for Her!

For information on pricing, please contact us at 918-955-3118 or admin@bodyfulfillment.com.

*If you would like the Training Just for Her!TM Program to be shipped to you and receive instructional online directions please inquire at our email address: admin@bodyfulfillment.com or call 918.955.3118


This is the most important moment in your life and you want to look your best. You have spent money on your Beautiful dress and you will be taking pictures that will last a life time. Make sure you look and feel the best you can. We can help. We specialize in weight loss/training programs that pin point your specific day and will have you ready for your Magical moment.

Get Gorgeous

Join other brides that will be motivated with you achieving your
Wedding Day Goal: Fit & Beautiful

• Your 1 month program will consist of a skin/body cleansing nutritional supplement & food program that will allow you to shed pounds easily and give you a healthy after glow.

• Your workouts will be straight to the point and not take up all of your day. You will learn Yoga moves, core exercises and corrective posture enhancing movements that will have you ready for the wedding run way

For information on pricing, please contact us at 918-955-3118 or admin@bodyfulfillment.com.

*If you would like the Get Gorgeous for Your Wedding Program to be shipped to you and receive instructional online directions please inquire at our email address: admin@bodyfulfillment.com or call 918.955.3118


Personalized Fitness Designed for Older Adults

Staying ActiveThis is a program that is designed to meet the flexibility, cardiovascular, and strength-training needs of the growing, and increasingly active older adults. This program offers individuals low-impact, easy to learn exercises that will give you the results you want and benefits you need. Such as: increased strength, endurance, and mobility, stability and weight loss.

staying activeIt’s ideally suited to those who are seeking a great workout and a professionally designed exercise program that will improve your quality of Life! Your quality of life improves TODAY!!!

For information on pricing, please contact us at 918-955-3118 or admin@bodyfulfillment.com.

*If you would like the StayIng ActIveTM Program to be shipped to you and receive instructional online directions please inquire at our email address: admin@bodyfulfillment.com or call 918.955.3118


Prenatal/Post-natal/Full Term Exercise Regimens
for Mom
*We advise that you get clearance from your Obstetrician before starting a workout program*

We know that you are not a delicate dish on the verge of breaking; women are not of the weaker sex. In many places women perform demanding physical labor up to the time of giving birth. Having that in mind many women have taken to the gym during their pregnancy to reap the great benefits.

Pregnancy Fitness

Benefits of Pregnancy fitness
• Improves blood sugar (glucose) control
• Reduces Gestational Diabetes
• Reduces pregnancy high blood pressure (preeclampsia)
• Relieves muscle skeletal discomfort (lower back pain, etc..)
• Reduces Urinary incontinence (weakening of abdominal wall muscles)
• Cardio-respiratory improved (reduce cholesterol, fat, inflammation)
• Improves mood & decreases depression
• Produces vigor & energy (reduces stress & fatigue)
• Active Moms deliver Healthier Babies

Trainers have been specifically trained to help women in a healthy safe exercise regimen during their time of pregnancy.

For information on pricing, please contact us at 918-955-3118 or admin@bodyfulfillment.com.

*If you would like the Pregnancy FitnessTM Program to be shipped to you and receive instructional online directions please inquire at our email address: admin@bodyfulfillment.com or call 918.955.3118


The Successful Athlete ProgramTM™

The Body Fulfillment Successful Athlete ProgramTM focuses on producing Athletes. Our Concept is that we teach young people to be athletic no matter what sport they play. Many young athletes are born with the natural ability to excel at their sport but then comes the issue of what does it take for them to separate themselves from all others and be the best and catch the eye of the college scouts. Give your young athlete the ability that will get them a college scholarship. The key to SUCCESS for an individual’s in any sport is their level of commitment, ability, agility, coordination, balance, body control, work ethic, aggressiveness and focus. Then having the know how to put it all together to produce the Successful Athlete with in themselves. This is what the Successful Athlete ProgramTM does for you and your young athlete.

Instilling Confidence in young kids to go out and play their best

Consultations: Body Fulfillment will consult with you and your young athlete on direction of nutrition/what type of trainer to use/types of exercises your trainer is using/trouble shoot your current training/eating program

Sports Training: volley ball, tennis, basketball, baseball, softball, soccer, football
Body Fulfillment works together with high school and club coaches to ensure that all training is game performance readiness. We work together with Coaches to duplicate exact techniques that are being used in games to be worked on during training classes.
Vertical Jump & Explosion - We focus on improving each individuals jumping ability/correct ineffective jumping.
Foot Work/Foot Speed -We focus on all approaches that volleyball players execute (blocks/spikes-kills)
Body Control - Majority of young people don’t have the ability of total body control. We teach the athletes this through our thorough drills

Strength Training
Teaching young kids appropriate way to lift weights safely

Tennis Players
Strength Training
Foot Work/Foot Speed - We focus on foot speed and agility to improve tennis ability
Body Control - Majority of young people doesn’t have the ability of total body control. We teach the athletes this through our thorough drills

For information on pricing, please contact us at 918-955-3118 or admin@bodyfulfillment.com.

     

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Monthly Exercises
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