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Here are some Great Moves that Body Fulfillment Trainers perform with their clients for awesome shape and for RIGHT-To the Point Results!!!

To contact Vince on some of these moves or to set an appointment with him or any other Body Fulfillment trainer to learn these moves and many more Email us at: admin@bodyfulfillment.com.


Body Fulfillment trainer Vince Brinkley demonstrates a single leg squat on the BOSU Ball. This move is great for shaping the over-all leg muscles (Glutes, Hamstrings, Calfs, Quads)


Vince Brinkley demonstrates a great Glute and Hamstring move with the POWER Band for shaping the butt


Vince Brinkley demonstrates a Plank leg swing. Great move for working the core, obliques, hip flexors


Vince Brinkley demonstrates "Power Side Steps"a great move for the glutes and abductor muscles with the POWER Band.


Vince Brinkley demonstrates a Front Plank which is a great core strengthening movement


Vince Brinkley demonstrates a Plank leg Crawl. this is an advanced plank move that really strengthens the core and the over-all body. Excellent for reducing your waist line!!!


Vince Brinkley demonstrates a BOSU side lateral leg raise. This move is really great for working your obliques, abductors, glutes and really shaping your midsection rear end!!


Vince Brinkley demonstrates Resistant Band "Extended arm Cross-Body Torso Twist" This move is great for reducing waistline and also Great for shaping the shoulders!


Vince Brinkley demonstrates a "Narrow Bridge Extended Plank" This is an advanced plank move that really ATTACKS The core and over-all body fitness.


Vince Brinkley demonstrates a Cross Body Row. This move is great reducing the waistline and also works your biceps

     

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